enduroengel's Journal, 07 November 2017

Step by step!

208.3 lb Lost so far: 27.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 50.25g | Prot: 114.54g | Carb: 201.53g.   Breakfast: Tassimo Latte Macchiato Caramel, Äpfel, Milch 1,5% Fett, Haferflocken, Zimt, Banane. Lunch: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Pink Lady Äpfel, Brokkoli, Putenbrust Fleisch, Reis (Gekocht). Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Milfina Milch 1,5% Fett, Gut & Günstig Joghurt Mild 3,5% Fett%, Milbona Quark Magerstufe, Champignons, Gemüsebrühe, Rama Cremefine 15%, Aldi Katenschinken, McEnnedy Pulled Pork, Bulls-Eye Bacon Style BBQ Sauce. Snacks/Other: Milka Snow Balls. more...

2302 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...