Weigh In record (no journal entry) for 07 November 2017
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237.2 lb
Lost so far: 1.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1136 kcal
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Fat: 56.58g | Prot: 65.34g | Carb: 90.33g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Добряна Сыр Король Артур, Яйцо, Кофе. Lunch: Макароны Отварные, Шампиньоны, Свинина Тушеная. Dinner: Активиа Творожная Отруби и Злаки. Snacks/Other: Домик в деревне Кефир 1%, Банан. more...
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gaining 1.2 lb a week
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