Weigh In record (no journal entry) for 04 May 2012
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202.7 lb
Lost so far: 3.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1993 kcal
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Fat: 64.46g | Prot: 58.11g | Carb: 304.77g.
Breakfast: old fashioned oats great value, brown sugar, grapefruit. Lunch: peanut butter great value creamy, jam, Winter Wheat Premium Bread. Dinner: chocolate ice cream great value, boneless skinless chicken breast, brown rice, soy sauce. Snacks/Other: chocolate cake, glazed donut, boston cream donut. more...
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2240 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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