Weigh In record (no journal entry) for 06 November 2017
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1318 kcal
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Fat: 60.40g | Prot: 62.23g | Carb: 139.21g.
Breakfast: Alnatura Chia Samen, Äpfel, Viva Vital Zarte Haferflocken, Alnatura Quinoa Gepufft, Milch 1,5%. Lunch: Olivenöl, Kirschtomaten, Leichter Genuss Mozzarella Leicht. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Kirschtomaten, Brokkoli, Rote Paprika, Zucchini. Snacks/Other: Lindt Edelbitter Mild 85%, Äpfel, Choco Bistro Butterkeks, Rocher Rocher. more...
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gaining 27.8 lb a week
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