Weigh In record (no journal entry) for 06 November 2017
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1452 kcal
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Fat: 36.73g | Prot: 102.94g | Carb: 190.92g.
Breakfast: Äpfel, Milch 1,5% Fett, Haferflocken, Zimt, Banane, Designer Whey Protein - Strawberry White Chocolate, Milch 1,5% Fett, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Lunch: Tassimo Latte Macchiato Caramel, ESN Tasty Bar Chocolate Peanutbutter & Caramel. Dinner: Pink Lady Äpfel, Bulls-Eye Bacon Style BBQ Sauce, McEnnedy Pulled Pork. more...
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2856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Crossfit - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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losing 0.5 lb a week
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 Comments
05 Nov 17 by member: enduroengel
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05 Nov 17 by member: Ritamine
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Prima! 👍 Ich wünsche dir einen guten Wochenstart 🙋
05 Nov 17 by member: Monesa70
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Super ,dir einen tollen Tag .
06 Nov 17 by member: emmra
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Vielen Dank! Nach 9 Tagen Stillstand endlich wieder ein bisschen runter. Euch auch eine schöne Woche.
06 Nov 17 by member: enduroengel
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06 Nov 17 by member: Viviace
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Sehr schön, Dir auch eine tolle Woche.😄🙋
06 Nov 17 by member: emmra
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BMI 30 und es wird immer besser. GANZ TOLL👍
06 Nov 17 by member: *Skorpion-Queen*
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