Weigh In record (no journal entry) for 06 November 2017
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219.8 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2232 kcal
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Fat: 53.58g | Prot: 108.13g | Carb: 303.58g.
Breakfast: Güldenhof Truthahn-Salami Klassik, Hofmaier Geflügel-Bierschinken, Aldi Looping, Goldähren Volles Korn Dunkel (56g). Lunch: SchapfenMühle Porridge Hafermahlzeit Natur. Dinner: Chicken Döner. Snacks/Other: Kinder Schoko-Bons, Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Post Workout, Altapharma Omega-3-6-9. more...
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3099 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 4 minutes, Resting - 14 hours and 21 minutes, Desk Work - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.6 lb a week
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