Weigh In record (no journal entry) for 05 November 2017
|
190.9 lb
Lost so far: 60.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2017:
|
1600 kcal
|
Fat: 51.14g | Prot: 73.93g | Carb: 230.77g.
Breakfast: Haşlanmış Yumurta. Lunch: Kaanlar Lor Peyniri, Makarna. Dinner: Kırmızı Mercimek Çorbası, Nimet Kepekli Tost Ekmeği, Eti Etimek, Ala Çiftçi Keten Tohumu, Dost Tam Yağlı Yoğurt. Snacks/Other: Mandalina, Elma, Mandalina, Simbat Ceviz İçi, Dost Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Muz. more...
|
|
2196 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 53 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buse50_38's weight history
|