Weigh In record (no journal entry) for 05 November 2017
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191.1 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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4072 kcal
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Fat: 62.00g | Prot: 337.12g | Carb: 540.07g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Rosenkohl, Rosenkohl, Banane, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 3.1 lb a week
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