Weigh In record (no journal entry) for 05 November 2017
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1378 kcal
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Fat: 41.30g | Prot: 52.54g | Carb: 199.95g.
Breakfast: Butter, Aldi American Sandwich Vollkorn (35g), McDonald's Latte Macchiato (Regular). Lunch: Bananenkuchen. Dinner: Kartoffeln, Gurke (mit Schale), Gemischter Salat, Scheibletten, Mayonnaise, BioBio Tofu-Bratlinge Gemüse, Penny Markt Burger Buns Vollkorn. more...
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1650 kcal
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Activities & Exercise:
Gehen - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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