Weigh In record (no journal entry) for 05 November 2017
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207.5 lb
Lost so far: 44.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2925 kcal
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Fat: 126.45g | Prot: 143.66g | Carb: 289.01g.
Breakfast: Vollkornbrot, Metzgerfrisch Kasslerbraten, Goldessa Paprika Süß-Scharf, Tomaten. Lunch: Kemper Hähnchen-Brustfilet-Sülze, Erasco Ungarische Gulaschsuppe, Homann Eiersalat. Snacks/Other: Storck Knoppers Mini, hanuta Hanuta Minis, Grotemeyer's Konditorei Käsekuchen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, MAOAM Happy Fruttis, Chiquita Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 10.8 lb a week
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