Weigh In record (no journal entry) for 04 November 2017
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119.9 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1440 kcal
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Fat: 31.90g | Prot: 60.38g | Carb: 229.59g.
Breakfast: Marmellata Light, Panmonviso Fette Biscottate (5,7g). Lunch: Finocchio, Carote Bollite, Couscous (Cotto), Mandarino, Uva (tipo Americano, Buccia Sottile), Meloni Gialli, Verdura Cotta, Gallo Riso Rosso, Fagiolini Bolliti, Panini Integrali, Prosciutto Crudo. Dinner: Uovo, Tiramisù, Pane Integrale, Patate (Polpa senza Pelle, senza Sale, Bollite), Carciofi, Riunite Lambrusco Amabile Frizzante, Pizza Margherita, Prosecco. more...
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losing 0.1 lb a week
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