Weigh In record (no journal entry) for 04 November 2017
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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938 kcal
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Fat: 36.09g | Prot: 28.79g | Carb: 124.33g.
Breakfast: Belegtes Brötchen. Lunch: Real Bio Grünkernbratlinge. Dinner: Garden Gourmet Vegetarische Leberwurst, Süßkartoffel. Snacks/Other: Äpfel, Viva Vital Karottensaft mit Honig. more...
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gaining 6.2 lb a week
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