Weigh In record (no journal entry) for 04 November 2017
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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3187 kcal
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Fat: 48.90g | Prot: 178.69g | Carb: 495.31g.
Breakfast: Coop Cioccolato Fondente Extra, Milbona Skyr Bianco Magro 0,2%, Uovo, Farina Bianca. Lunch: Coop Cioccolato Fondente Extra, Pomodoro Cuore di Bue, Polipo, Couscous. Dinner: Alpina Fiocchi di Latte, Sasso Olio d'oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Coop Gallette di Mais Biologiche, Fage Fruyo Caffè 0%, Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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gaining 1.5 lb a week
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