Weigh In record (no journal entry) for 04 November 2017
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117.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1324 kcal
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Fat: 40.83g | Prot: 108.09g | Carb: 123.08g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Langnese Flotte Biene Akazienhonig, Cranberries, Willms Lammlachs Mariniert. Dinner: Harzbube Handkäse Minis. Snacks/Other: Eierlikör, Tee, Coca-Cola Coca-Cola Zero (Flasche), Feodora Chocolade Täfelchen, Cocktailtomaten. more...
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losing 6.2 lb a week
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