Weigh In record (no journal entry) for 03 November 2017
|
127.6 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2017:
|
353 kcal
|
Fat: 11.70g | Prot: 6.80g | Carb: 58.18g.
Breakfast: Salatalık (Soyulmuş), İçim Tam Yağlı Yoğurt. Lunch: Meyveli Kek. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buklelikedi's weight history
|