Weigh In record (no journal entry) for 03 November 2017
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234.4 lb
Lost so far: 31.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2033 kcal
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Fat: 69.23g | Prot: 74.22g | Carb: 268.72g.
Breakfast: Alnatura Sojadrink Natur, Alnatura Sojadrink Natur, Sylter Vanillesauce, Sylter Schokoladen-Pudding. Lunch: Friedrichs Bach-Saibling. Dinner: Aldi Trauben Kernlos, Kola, Friedrichs Bach-Saibling, American Sandwich, Kräuterquark 2,4%, American Sandwich, Kräuterquark 2,4%. Snacks/Other: Multipower Fit Active Drink, Snickers Riegel. more...
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3676 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 1.5 lb a week
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