Weigh In record (no journal entry) for 03 November 2017
|
170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
1849 kcal
|
Fat: 63.39g | Prot: 62.66g | Carb: 249.24g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Viva Vital Zarte Haferflocken, Alnatura Quinoa Gepufft. Lunch: Alnatura Kichererbse-Ingwer Aufstrich, granoVita Vegane Leberwurst, Süßkartoffel. Dinner: Ei, Real Bio Grünkernbratlinge, Seeberger Grünkernschrot, Blumenkohlpüree. Snacks/Other: Viva Vital Karottensaft mit Honig. more...
|
|
2268 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|