Weigh In record (no journal entry) for 03 November 2017
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192.9 lb
Lost so far: 27.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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349 kcal
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Fat: 13.60g | Prot: 20.42g | Carb: 33.31g.
Breakfast: Activia Sommerjoghurt Mango-Ananas-Pfirsich, Ja! Fettarme Milch 1,5%, Kirschtomaten, Spreewaldhof Spreelinge, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Dulano Delikatess Kochhinterschinken, Philadelphia Kräuter, Wasa Ballaststoffe. more...
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losing 13.9 lb a week
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Adelina aus K's weight history
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