Weigh In record (no journal entry) for 02 November 2017
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179.7 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2049 kcal
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Fat: 94.08g | Prot: 140.72g | Carb: 134.44g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Kinder Schokolade, Zucker, Espresso. Dinner: Milbona Kräuterquark, Ketchup, Grappa, Milbona Quark 20%, Zucker, Espresso, Bratkartoffeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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