Weigh In record (no journal entry) for 02 November 2017
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218.7 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1596 kcal
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Fat: 67.54g | Prot: 64.69g | Carb: 174.21g.
Breakfast: Rolffes Original Stracke, Gutfried Geflügel-Fleischwurst, Aldi Gouda Jung in Scheiben, GutBio Finnkorn Toastbrötchen, Butter, Kaffee mit Milch, Exquisa Der Sahnige Kräuter. Lunch: Kaffee mit Milch, Gutfried Geflügel-Fleischwurst, Aldi Hinterkochschinken, Hofburger Gouda, Kraft Miracle Whip Balance, Mestemacher Weizen Pita. Dinner: Sapros Grüne Peperoni, Mestemacher Weizen Pita. more...
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gaining 0.4 lb a week
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