Weigh In record (no journal entry) for 02 November 2017
|
232.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
179 kcal
|
Fat: 1.96g | Prot: 23.01g | Carb: 20.11g.
Lunch: Blumenkohl, Putenbrust Fleisch. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flikflaks's weight history
|