Weigh In record (no journal entry) for 02 November 2017
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1870 kcal
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Fat: 76.92g | Prot: 73.15g | Carb: 224.95g.
Breakfast: Tomaten, Tee mit Zucker vorgesüßt, Butter, Gekochtes Ei, Schinken (Extra mager), Vollkornbrot. Lunch: Dönerbox. Snacks/Other: Birnen, Jacoby Granatapfelsaft, Lidl Berliner, Milch 1,5%, Kaffee, Zucker, Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Pink Lady Äpfel. more...
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2908 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Sleeping - 8 hours, Showering - 1 hour, Resting - 13 hours and 30 minutes, Cleaning - 1 hour. more...
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gaining 0.8 lb a week
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