Weigh In record (no journal entry) for 02 November 2017
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1278 kcal
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Fat: 47.46g | Prot: 64.36g | Carb: 146.58g.
Breakfast: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Milfina Butter, Hofmaier Kochhinterschinken, Lidl Chiabatta Brötchen. Lunch: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Olivenöl, Ei. Dinner: Mohnbrötchen, Ei. Snacks/Other: Mandarine. more...
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gaining 4.6 lb a week
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