Weigh In record (no journal entry) for 01 November 2017
|
246.5 lb
Lost so far: 18.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1941 kcal
|
Fat: 131.85g | Prot: 156.20g | Carb: 27.24g.
Breakfast: Cocktailtomaten, Lauchzwiebeln, Jean Luc Französische Salami, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Lauchzwiebeln, Heinz Tomato Ketchup, Rindfleisch. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|