Weigh In record (no journal entry) for 01 November 2017
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1158 kcal
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Fat: 6.86g | Prot: 73.24g | Carb: 154.02g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Real Quality Rote Johannisbeeren, Meßmer Schwarzer Tee Vanille. Lunch: Knorr Salatkrönung Trockenprodukt, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Grüne Paprika, Freshona Artischockenherzen, Gurke (mit Schale), Eisbergsalat, Tomaten, Möhren, Dulano Kochschinken. Dinner: REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Likör, Tee, Tee, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Nimm2 Fruchtbonbon, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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