Weigh In record (no journal entry) for 31 October 2017
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291.5 lb
Lost so far: 41.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2947 kcal
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Fat: 66.39g | Prot: 314.60g | Carb: 254.63g.
Breakfast: Géramont Cremig Leicht 16%, Sofra Weichkäse in Salzlake, Eiweiß, Rührei, Hallbauer Körniger Frischkäse Leicht, Ja! Käseaufschnitt Leicht, Ja! Hähnchenbrustfilet, Nusskati Nuss-Nugat-Creme, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Huttwiler Fitnessbrötchen. Dinner: Müller Milchreis Pistazie, Trader Joe's BBQ Ketchup, Culinea Hähnchen Nuggets, Edeka Gemüse Pommes, Edeka Kräuter Quark Leicht. Snacks/Other: Supplement Union S. U. Casein, Old School Protein Whey Protein Concentrate, Myprotein L-Tyrosin, Supplement Union Cluster Dextrin, Body & Fit BCAA Amino, Peak EAA, Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin. more...
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5388 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 10 minutes, Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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