Weigh In record (no journal entry) for 30 October 2017
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195.3 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1749 kcal
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Fat: 91.30g | Prot: 107.57g | Carb: 127.02g.
Breakfast: Aldi Kaffeeweißer, Maribel Marmelade, Lidl Kürbiskernbrötchen, Kerrygold Extra Ungesalzen. Lunch: Yokebe Classic. Dinner: Rama Margarine, Wilhelm Brandenburg Kasseler Kotelett, Milfina Milch 1,5% Fett, Rührei. Snacks/Other: Honig, Teekanne Türkischer Apfel, Corny Free Schoko. more...
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2582 kcal
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Activities & Exercise:
ausmisten - 1 hour, Resting - 19 hours, Shopping - 40 minutes, Sitting - 2 hours, Housework - 40 minutes, Sleeping - 40 minutes. more...
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losing 7.7 lb a week
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