cenk1981's Journal, 30 October 2017

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Weigh In record (no journal entry) for 30 October 2017

205.0 lb Lost so far: 22.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

1748 kcal

Fat: 107.46g | Prot: 112.97g | Carb: 77.15g. Breakfast: Sütaş Süzme Yoğurt, Siyah Zeytin, Doğal Peynir, Pınar Sucuk, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt. more...

2800 kcal

Activities & Exercise: Kosu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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cenk1981's Journal, 30 October 2017

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