Weigh In record (no journal entry) for 30 October 2017
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1292 kcal
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Fat: 65.53g | Prot: 54.39g | Carb: 129.10g.
Breakfast: Milfina Butter, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Gut & Günstig Lachsschinken, Grünländer Mild & Nussig. Lunch: granoVita Vegane Leberwurst, Gut & Günstig Lachsschinken, Grünländer Mild & Nussig, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Tomaten, Foodspring Peanut Butter, Maggi Klare Gemüsebrühe, Getrocknete Kürbiskerne, Kokosöl, Rote Zwiebeln, REWE Blattspinat, Rote Paprika, Kichererbsen. Snacks/Other: Mandarine. more...
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gaining 17.0 lb a week
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