Weigh In record (no journal entry) for 30 October 2017
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190.9 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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4116 kcal
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Fat: 61.54g | Prot: 357.39g | Carb: 501.64g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Champignons Frisch, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Brokkoli, Tiefgefroren, Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 12.3 lb a week
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