Weigh In record (no journal entry) for 29 October 2017
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2749 kcal
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Fat: 127.86g | Prot: 137.51g | Carb: 250.70g.
Breakfast: Grünländer Mild & Nussig, Milfina Butter, BioBio Sauerkirsch Konfitüre, Salami, REWE Ciabatta Brötchen. Dinner: Knorr Nudel-Schinken Gratin. more...
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losing 7.7 lb a week
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