Weigh In record (no journal entry) for 29 October 2017
|
232.6 lb
Lost so far: 20.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
2102 kcal
|
Fat: 91.78g | Prot: 57.67g | Carb: 231.18g.
Breakfast: Kaffee mit Milch, Haferflocken, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren. Lunch: Mischgemüse, Maggi Soße zu Geflügel, Gebratene Hähnchenschenkel (Haut gegessen), Werner's Klöße Halb und Halb. Snacks/Other: Roter Tafelwein, Erdbeertorte, Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|