Weigh In record (no journal entry) for 28 October 2017
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197.1 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1213 kcal
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Fat: 26.05g | Prot: 75.28g | Carb: 168.99g.
Breakfast: Krüger Kaffeeweißer, Kaffee, Yokebe Classic. Lunch: Bifi Carazza. Dinner: Yokebe Classic. Snacks/Other: Haribo Colorado, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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losing 0.1 lb a week
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