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läuft einfach nicht....
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171.3 lb
Lost so far: 21.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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552 kcal
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Fat: 29.23g | Prot: 52.61g | Carb: 17.25g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Philadelphia So Leicht 3%, Schwartau Frutissima. Lunch: Entrecote, Gemischter Salat mit Dressing. more...
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gaining 1.5 lb a week
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