Weigh In record (no journal entry) for 28 October 2017
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126.1 lb
Lost so far: 1.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1467 kcal
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Fat: 29.25g | Prot: 44.44g | Carb: 187.88g.
Breakfast: wasser, ingwer, zitrone. Lunch: REWE Mozzarella Gerieben, Spaghetti Trocken. Dinner: Dornfelder, Pizza Selbstgemacht. more...
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losing 3.1 lb a week
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Nizzy1988's weight history
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