Weigh In record (no journal entry) for 28 October 2017
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279.8 lb
Lost so far: 35.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2029 kcal
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Fat: 125.95g | Prot: 139.40g | Carb: 73.53g.
Breakfast: Aldi Truthahnsalami, Leicht & Cross Kräftiger Roggen, Leerdammer Leger. Lunch: Bauerngut Grill-Bratwurst. Dinner: Gut & Günstig Quark 40%, Scitec Nutrition 100% Whey Protein Professional, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Aldi Bierwurst, Leicht & Cross Knusperbrot Kräftiger Roggen, Leerdammer Leger, Landjunker Putenrollbraten, Salami, Leerdammer Leger, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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losing 0.9 lb a week
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