Weigh In record (no journal entry) for 27 October 2017
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1718 kcal
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Fat: 75.14g | Prot: 98.00g | Carb: 156.95g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Beeren-Mix mit Sauerkirschen, Milch 1,5%, Viva Vital Zarte Haferflocken, Chia-Samen. Lunch: Tomaten, Leichter Genuss Mozzarella Leicht. Dinner: Olivenöl, Schafskäse, Gekochtes Ei, Kaufland Thunfischfilet in Eigenen Saft, Weiße Champignons (Gebraten), Zwiebeln, Tomaten, Eisbergsalat. Snacks/Other: Haribo Tropifrutti. more...
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gaining 3.1 lb a week
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