Weigh In record (no journal entry) for 27 October 2017
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132.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1194 kcal
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Fat: 47.62g | Prot: 73.74g | Carb: 126.30g.
Breakfast: Haferflocken, Himbeeren, Alpro Geröstete Mandel Ungesüsst, Mandeln, Alpenmark Körniger Frischkäse Leicht. Lunch: Linsen, Olivenöl, Möhren. Dinner: Tomaten, Avocado, Salakis Feta Light, Olivenöl, Möhren. Snacks/Other: Äpfel, Walnusskerne, Salatkerne Mix, Mandeln, Dattel, Haferflocken, Grapefruit, Seeberger Mandeln, Alpenmark Körniger Frischkäse Leicht. more...
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losing 1.5 lb a week
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