Weigh In record (no journal entry) for 27 October 2017
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1743 kcal
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Fat: 51.79g | Prot: 46.89g | Carb: 272.19g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Banane, Kiwi, Pflaumen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, REWE Bäcker Brötchen, BWF Kesselgulasch. Dinner: Meßmer Türkischer Bayram Apfel-Feige, Olivenöl, Gelbe Paprika, Möhren, Champignons Frisch, TiP Salatcreme, Naturjoghurt (Fettarm), Lauchzwiebeln, Maggi Klare Gemüsebrühe, Uncle Ben's Natur-Reis. Snacks/Other: Dr. Oetker Sommer Grütze, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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losing 1.5 lb a week
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