Weigh In record (no journal entry) for 27 October 2017
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231.3 lb
Lost so far: 38.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2090 kcal
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Fat: 115.73g | Prot: 104.82g | Carb: 150.44g.
Breakfast: Kräuterfrischkäse, Real Quality Hähnchenspieße, Schinken (Extra mager), Butter, Gut & Günstig Edel Salami, Baguette, Kirschtomaten, Mozzarella, Real Quality Hähnchenspieße. Dinner: Trader Joe's Frische Salate Rote Beete, REWE Tagliatelle, Grafschafter Feine Speisestärke, Ja! Schlagsahne, Lachs. Snacks/Other: The Grown Up Chocolate Company Dark Chocolate Smoothy Bar. more...
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2566 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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