Weigh In record (no journal entry) for 26 October 2017
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164.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2564 kcal
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Fat: 65.36g | Prot: 162.76g | Carb: 317.04g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Milch 1,5%, Peak Micellar Casein, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Banane, Äpfel, Erasco Chili Con Carne. Dinner: Choco Edition Edelbitter Schokolade 81% Kakao, Arla Skyr Natur, Paulus Heidelbeeren, Äpfel, Gekochtes Ei, Lieken Urkorn Roggenbäcker. more...
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gaining 0.3 lb a week
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