Weigh In record (no journal entry) for 26 October 2017
|
219.4 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
1161 kcal
|
Fat: 52.69g | Prot: 43.41g | Carb: 131.85g.
Breakfast: Brokkolisalat, Weintrauben, GutBio Finnkorn Toastbrötchen, Butter, Rolffes Original Stracke, Kaffee mit Milch, Aldi Gouda Jung in Scheiben. Dinner: Lidl Mozzarella Light, Gurke (mit Schale), Finest Gourmet Balsamicocreme, Rote Paprika. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LJKDO's weight history
|