Weigh In record (no journal entry) for 26 October 2017
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1167 kcal
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Fat: 38.72g | Prot: 34.97g | Carb: 147.88g.
Breakfast: Avocado, Harry Weizenmischbrot. Lunch: Alnatura Kichererbse-Ingwer Aufstrich, Kresse, Milfina Butter , Harry Weizenmischbrot. Dinner: Maggi Buchstaben Suppe, Milbona Körniger Frischkäse, Pellkartoffeln. Snacks/Other: Secco, Foodspring Peanut Butter, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Haribo Gummibärchen. more...
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losing 4.6 lb a week
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