Weigh In record (no journal entry) for 26 October 2017
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273.8 lb
Lost so far: 74.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1535 kcal
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Fat: 57.72g | Prot: 63.73g | Carb: 184.91g.
Breakfast: Clarky's Gitter Chips Grilled Paprika. Lunch: Lidl Rinderhackfleisch Light, Bofrost Bouillon-Gemüse, Basmati-Reis (Gekocht), Gewöhnlicher Cheeseburger. Dinner: Müller Fructiv Orange Maracuja Guarana, Arla Protein Passionsfrucht & Papaya, Bifi Roll. Snacks/Other: KitKat Chunky Peanut Butter, Nimm2 Lachgummi Apfellinge. more...
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losing 20.8 lb a week
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 Comments
wow Wat en Rutsch Klasse 👏👍😀
26 Oct 17 by member: calpe2012
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26 Oct 17 by member: Luise Freiheit
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Schön , du wirst das Ziel nicht aus denn Augen verlieren !!
19 Dec 17 by member: ermin2017
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