vet.hek.serkansarper's Journal, 25 October 2017

198.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1246 kcal

Fat: 52.34g | Prot: 146.71g | Carb: 34.61g.   Breakfast: Tarabya Dilimli Kaşar, Tombik Piliç Salam, Beyaz Ekmek. Lunch: Weider Premium Whey. Dinner: Tavuk Göğsü. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...