Weigh In record (no journal entry) for 25 October 2017
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224.4 lb
Lost so far: 4.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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743 kcal
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Fat: 23.14g | Prot: 67.49g | Carb: 63.59g.
Breakfast: Milfina Joghurt 3,5% Fett, Rio D'oro Apfelsaft Naturtrüb, Aldi Trauben-Nuss-Müsli. Lunch: Aldi Hähnchen Innenfilet, Milfina Creme A La Cuisine 7%, Champignons Frisch. more...
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losing 3.1 lb a week
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