Ninosch26's Journal, 05 March 2015

228.4 lb Lost so far: 0 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 41.79g | Prot: 78.79g | Carb: 296.58g.   Breakfast: Nutella Brot, Kaffee mit Milch. Lunch: Dürüm Döner. Dinner: Dreistern Gulasch-Suppentopf mit Kartoffeln. Snacks/Other: Laugenbrezeln, Birnen, Jonagold. more...

2828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...