Weigh In record (no journal entry) for 25 October 2017
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237.7 lb
Lost so far: 28.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1994 kcal
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Fat: 69.72g | Prot: 127.19g | Carb: 215.73g.
Breakfast: Pflaumentomaten, Banane, REWE Kräuterquark 2,4%, Harry Knolli Kartoffelbrot, Milsani Kaffeesahne 10% , Milsani Kaffeesahne 10% , Alnatura Sojadrink Natur. Lunch: REWE Kräuterquark 2,4%, Harry Knolli Kartoffelbrot, Rote Paprika, Gelbe Paprika, Aldi Echter Stremel Lachs Natur. Dinner: Milch 1,5%, Kellogg's Crunchy Nut. Snacks/Other: Kinder Riegel (21g), Wheaty Spacebar Hanf. more...
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3640 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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gaining 6.2 lb a week
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