Weigh In record (no journal entry) for 25 October 2017
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192.9 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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3956 kcal
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Fat: 66.57g | Prot: 332.56g | Carb: 470.76g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Rinderhüftsteak. Dinner: Oryza Natur Reis, Tomaten, Zwiebeln, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 3.1 lb a week
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