|
Muskelkater des Todes vom Yoga..
|
133.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
316 kcal
|
Fat: 14.06g | Prot: 12.34g | Carb: 37.36g.
Breakfast: Haferflocken, DM Bio Erdnussmus, Alpro Soya Joghurt Natur Ungesüßt, Banane, Veganz Kakao-Nibs, Alpro Geröstete Mandel Ungesüsst, DM Leinsamen Geschrotet . more...
|
|
1786 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Yoga - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo Vo's weight history
|